Take some time for YOU! We’ll explore grounding techniques and breathwork, followed by aromatherapy, a rejuvenating Yoga Nidra or meditation practice, and Reiki. Each workshop will also feature special giveaways, and a unique creative or experiential element — such as guided journaling, intentional crafting, joining together for tea, treats & community, and more! You will learn and experience techniques that can be used in everyday life to help fill your cup when it begins to feel depleted. Beat the “Sunday scaries” as you take some time to pause and nourish yourself before heading into the week ahead.

Teacher

Morissa Freiberg

Cost

$45