Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

Finding YOUR Balance as we move into Fall 

Each season brings its unique energy. Autumn, a busy time in preparation for Winter, is also a time of slowing.  As days grow shorter, we navigate the earth’s pull to slow and rest while soaking up the sun’s rays to store as days grow shorter and nights grow longer. Perhaps as we are actively enjoying the vibrant colors and activities of our fall days and nights, we long to lean into a different pace invited by the seasonal change. Or perhaps the chill in the air and the excitement of  fall activities brings excitement and wonder. Whatever Autumn is for you, Christy and Stephanie invite you to join them to learn more deeply about energies and elements of Autumn and explore your joy in the season and what supports you.

What to expect:

• Aromatherapy of the season

• Intention setting and contemplation

• Yoga Nidra meditation

• Energy of Community

You will receive:

• Reiki

• Journal

• Our specially selected offering to you  

Teachers

Stephanie Henderson and Christy Brand

Cost

$45

This workshop is apart of a mindfulness series collaboration between community wellness professionals that offers a wide variety of self-care practices in support of the LGBTQIA and BiPOC community's health & wellness.

Supportive allies are welcome to attend, in solidarity with family and/or friends.

PRIMAL YOGA, Coming Home!

Victoria Bates-Frye (she/her) has worked in the fitness industry for over 3 decades. She is registered in Yoga, Meditation, and Reiki, as well as an UZIT practitioner, an EMBER Trauma Sensitive Yoga and a Resilience-focused Yoga Teacher. Victoria is also an advanced Buti Yoga Instructor and a SUP Yoga Instructor, one of the few in Ohio.

Victoria is a lifelong learner and a true believer in transformation from the inside out. She is a Lupus warrior and is passionate about reminding her students that they are beautiful, worthy and that they too are warriors!

Her PRIMAL YOGA class focuses on “co-regulation”, “resiliency”, and “community”. All elements that provide a sense of feeling at “Home”.

Victoria states,

"I deeply believe that our spiritual siblings who belong to this community are needed in the world, and need spaces and practices that are "all the things" and then some! My desire is to create a practice and feeling of home, tapping into the PRIMAL of which every human shares! It will be primal yoga, primal community movement, primal breath work, some meditation, and lots of fun!"

Date

Saturday, September 21 from 11:30AM to 12:45PM

FEE

$25 per session or $99/4 sessions for the series.

**Please email Radiant Yoga for "pay what you can" options**

NEXT SESSIONS!

#2 - SATURDAY OCTOBER 12, 2024
"TAROT: for Self-Care" w/Josh Peterson (he/they)

#3 - SATURDAY NOVEMBER 9, 2024
"DRAG YOGA" w/Anaslaysia (she/her)

#4 - SATURDAY DECEMBER 14, 2024
"ECSTATIC DANCE" w/Sam Sharkey (she/they)

Spend a Saturday afternoon with your friend, partner or family member feeling relaxed and blissed out! Thai Yoga (or Nuad Boran) is a mix of yoga postures and gentle stretching with palming & thumbing techniques applied to energy lines and pressure points. It can help to relieve stress, muscular tension, and restore an energetic balance in the body.

In this workshop, Stella will guide you through a gentle and soothing sequence of assisted yoga stretches and compression poses. Using hands, elbows, knees and feet, you will work with a partner in both giving and receiving a Thai Yoga Massage.

The purpose of this workshop is for relaxation and it is not a training. Please wear loose clothing that you can move in (e.g., yoga clothes or lounge wear) and make sure you wear long pants because that will feel more comfortable during the massage.

Teachers

Stella Cornett

Cost

$45 per person

The loss of a beloved can be one of the most agonizing, even obliterating, times in a person’s life.  If the death was unexpected or through violence, there will likely be shock and the inability to comprehend what has happened as well.

What does the nervous system have to do with all this?  Everything! When we can add wise work with the nervous system to the experience of grief, there can also be a sense of sacred presence to what is happening, as well as ideas of what might be helpful, if anything. There is also the possibility for deep connection: with family, community, and eventually something bigger, even as the pain of grief is present. There may even eventually be a sense of connection to the person who is physically gone.

When you feel safe and supported in community, your grief will have a very different flavor, one that bonds you to others. Since we live in a culture that is death-phobic (a phrase coined by Stephen Jenkinson), it is especially important to care for ourselves and each other during these life-altering experiences, and to explore and create meaningful rituals that support the needs of the whole community.

Together we’ll explore the trajectory of grief through states of the nervous system with support through poetry, writing and drawing, conversation, movement, and a few good questions.

 Saturday, Aug 3, 1:00 to 3:30p ET in person and online through Zoom.  Because of the personal and shared nature of this experience, you must attend in real time.

Teacher

Marcia Miller

Cost

$55

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

As we have learned in the Polyvagal workshops over the last few years, one of the states of the Autonomic Nervous System (ANS) is the Dorsal Vagal (DV).  Most of the nerves in this system are located like a web in the belly, and when activated (as the Polyvagal Theory goes) take us into a collapsed and dissociated state.  This is a very good thing if you are being eaten by a tiger—you don’t want to be consciously there for that—and now some of us are wondering if there is much more to what happens in this state.  In fact, Gabriel Kram (one of my main teachers of the ANS) thinks that there are at least 3 dorsalities, and how we get into our collapsed state determines what might help us to come back into our lives.  He suggests that the three entry ways into dorsal vagal are shock, burnout, and grief. I have had many experiences in my life that lead me to believe this is true, and as a yogi, I have explored practices that support each of these experiences back into connection a connected (Ventral Vagal state).

In this workshop, we’ll lay out the ideas and then enjoy practices that will enliven our bellies in gentle yet powerful and even fun ways.

Class will be in person (space is limited) and on livestream.  Recordings will also be available for those who can’t be there in person.

Teacher

Marcia Miller

Cost

$55

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

Join Liz for this magical blend of practices. Class will begin with gentle somatic movements to shake out the stress and energy of the day, then we will melt into a Restorative nest of pillows and blankets for a Yoga Nidra session to help rest and refocus the mind.

Each student will receive a specially curated swag bag to help support your home practice.

Teacher

Liz Baldridge

Cost

$45

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

In Part 1 we set a foundation for this exploration and covered about half of the portals to connection. Join us again as we continue our study and practice together. With the foundation set we can focus even more on the portals and the practices we can embody. There is so much more to share.

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. We’ll also explore strategies for staying in connection, even when faced with stress. Yoga practice is relevant for many of the portals and some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system. While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream. Recordings will be available to all—sign up for livestream if you know you won’t be able to attend on the day.

The assumption for Parts 2 & 3 will be that you attended or have seen the recording of Portals to Connection, Part 1. This recording highlights the foundational ideas of what we did in Part 1. It runs about 50 minutes.

Teacher

Marcia Miller

Cost of Workshop

$55

Cost of Part 1 Recording

$20

***Please make sure you are logged into MindBody before clicking on the link above. After purchasing the recording, you will receive a receipt by email that includes the link to the recording. Please be sure to include your most up-to-date email on your MindBody account. If you do not receive the receipt, contact us at info@radiantyogaandwellness.com.***

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

In Part 1 we set a foundation for this exploration and covered about half of the portals to connection. Join us again as we continue our study and practice together. With the foundation set we can focus even more on the portals and the practices we can embody. There is so much more to share.

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. We’ll also explore strategies for staying in connection, even when faced with stress. Yoga practice is relevant for many of the portals and some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system. While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream. Recordings will be available to all—sign up for livestream if you know you won’t be able to attend on the day.

The assumption for Parts 2 & 3 will be that you attended or have seen the recording of Portals to Connection, Part 1. This recording highlights the foundational ideas of what we did in Part 1. It runs about 50 minutes.

Teacher

Marcia Miller

Cost of Workshop

$55

Cost of Part 1 Recording

$20

***Please make sure you are logged into MindBody before clicking on the link above. After purchasing the recording, you will receive a receipt by email that includes the link to the recording. Please be sure to include your most up-to-date email on your MindBody account. If you do not receive the receipt, contact us at info@radiantyogaandwellness.com.***

Start this new year with yoga practices and explorations in joyful celebration with community members whether in person or livestream. This decades-long tradition continues at Radiant Yoga and Wellness and will include our dance party to start, followed by playful yet powerful asana, deep rest and Angel Cards.

Date

Monday, January 1 from 10:30a to 12:30p

Teacher

Marcia Miller

Cost

$35 - All proceeds go to fire victims in Maui.

Are you ready to clear out 2023 and re-set for the New Year?

Stephanie Estice, ceremonialist, will be joined by Corinne Labita, energetic hygiene specialist. In this workshop Corinne will lead us through an energetic clearing process that you can use to clear yourself and the space around you. Following our clearing Stephanie will share the importance of honoring the tradition and energy of sacred cacao when communing with cacao as a personal heart-opening practice. The cacao that will be served comes from Guatemala and is tended to in the traditional way, cared for by Maya women, as cacao is a feminine sacred plant. Stephanie will share the energy of the Maya calendar so we can give thanks to how the energies support our intentions. We will then share cacao together and have an opportunity to set intentions for the shift into 2024.

Space is limited for this intimate group. Wear comfortable clothes. Consider arriving with an empty or light stomach, unless you have a sensitive stomach (in which case you may need to eat a bit more before having cacao).

Teachers

Stephanie Estice & Corinne Labita

Cost

$55

sold out - waitlist only

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

sold out - waitlist only

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

Teachers

Liz Baldridge, Stella Cornett, and Amy Patterson

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

A workshop on the Nervous System Through the Lens of Polyvagal Theory

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. And we’ll consider strategies to maintain connection, once there, to bring more skills to challenging situations. Yoga practice is relevant for many of the portals but some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system.  While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream.  Recordings will be available as well—sign up for livestream if you know you won’t be able to attend on the day.

Teacher

Marcia Miller

Cost

$55

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

As I keep studying the human nervous system and the polyvagal theory and its implications, I am more fascinated than ever at the brilliance and complexity of these bodies we live in. We are designed to stay safe enough wherever possible, and when learned traits that may have kept us safe in the past are revealed to be not so useful anymore, we can change the way we operate in the world. Appropriately sourced yoga practices can be very useful.

One of the most interesting books I have read this year is Sing the Body Electric: Essays on the Mysterious Beauty of the Deep Nervous System, by Gabriel Kram. Gabriel has taken the information developed by Dr Stephen Porges and Deb Dana, LCSW, and organized it visually with new creative additions that have kept me thinking about this book all summer.

I would like to share some of the ideas and images in this booklet with you in this next workshop, and as always, relate them to our work as humans and teachers of yoga and meditation.

In this workshop we’ll spend time looking at the nervous system continuum as described by Kram in his beautiful and useful slides, that give us multiple and nuanced ways of understanding our Autonomic Nervous System. Further delineation of the basic and blended states may suggest different ways of working with each response.

This course is offered livestreamed ONLY.  If you can’t attend at the time and would like to receive the recording, sign up for the livestream course.

Teacher

Marcia Miller

Cost

$69

The cost of this workshop includes the small price of the book so you can familiarize yourself with it before the workshop.  Also, I strongly recommend that everyone spends a dollar for an intro micro-course on the nervous system created by Kram and his beautiful visual designers.

Once you register, you will receive a link to the book to download to your computer or to print.

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

Join Michele for this powerful, active breath practice. This is a high energy, intense, releasing kriya.

Class will begin with an orientation to the practice and time to create a comfortable reclined set-up. Formal pranayama practice will be 20-30 minutes of active breathwork accompanied by Michele’s verbal guidance and a specially curated playlist.

This practice is not recommended for students who have asthma, are at all sick or congested, or are brand new to pranayama.

If you’re looking for a practice with definite energetic impact and possibilities for transformation, this will likely be your jam.

If you tend toward anxiety and/or dissociation, please check-in with Michele before attending this class. She wants to make sure this is an appropriate practice for you right now and that you have lots of grounding tools to assist you through your journey if together, you decide this is a good practice for you.

Important to consider: If you are uncomfortable with breathing in a room with other mammals right now, this is not a good choice for you as we will be practicing with forceful exhalations through our mouths.

Teacher

Michele Vinbury

Cost

$27

Join Brittny Manos for an evening exploring the poetry by Joy Harjo, variations of the Pratyabhijnahrdayam: “The Secret of Recognition” written by Kashmiri, excerpts from Sarah Blondin’s book “Heart Minded: How to Hold Yourself and Others in Love,” and other works woven into movement and restorative practices. We will use ancient and modern word threads to guide our intentions, spirit, movement, and rest. The workshop will close with Reiki offered to every participant.

We will experience radiant rest by:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• a sample ritual oil

• a workshop journal

Teacher

Brittny Manos

Cost

$45

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together. 

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).   

Moon Circle Structure:

• Invocation & Grounding Meditation 

• Introduction to the Astrology and Seasonal themes 

• Guided Visualization/Meditation 

• Individual Sharing & Listening with Our Hearts 

• Intention Setting Ritual (varies each circle)

• Close of ceremony

Please dress comfortably, bring a journal & pen.

Teacher

Kerry Hope

Cost

$45

Take some time for YOU! We’ll explore grounding techniques and breathwork, followed by aromatherapy, a rejuvenating Yoga Nidra or meditation practice, and Reiki. Each workshop will also feature special giveaways, and a unique creative or experiential element — such as guided journaling, intentional crafting, joining together for tea, treats & community, and more! You will learn and experience techniques that can be used in everyday life to help fill your cup when it begins to feel depleted. Beat the “Sunday scaries” as you take some time to pause and nourish yourself before heading into the week ahead.

Teacher

Morissa Freiberg

Cost

$45

Join Brittny Manos for a special event intended to redefine your practice through rituals that can transform your days, seasons, or activities into sacred practices. A ritual simply provides a sense of routine that many of us thirst for in our lives to stay committed, grounded, and balanced. Our consumerist culture and existence leaves very little room for exploration of our internal landscape, devotion to practice, spiritual study, time for joy, or relaxation just for the sake of our own well-being. We will explore small ways to bring sacred and ethical ritual into our lives within and beyond our asana and meditation practices. You will be given practical tools and a personal totem to take home so you can cultivate kindship or a mystical relationship with spirit-beings, such as an animal, plant, earth material.

We will root in ritual:

• creative expression

• asana movement

• restorative rest

• Reiki

You will receive:

• a personal totem

• an oracle card

Teacher

Brittny Manos

Cost

$45