A workshop on the Nervous System Through the Lens of Polyvagal Theory

“You cannot heal beyond your ability to access connection.” Naturaleza Gabriel Kram

Healing depends on enough safety to allow integration of unresolved stress or traumas. In this workshop, we continue our exploration of the nervous system by focusing on improving access to connection through the social engagement (ventral vagal) system. What are the portals to connection? Hint, some are fairly universal and others may be personal to you. And we’ll consider strategies to maintain connection, once there, to bring more skills to challenging situations. Yoga practice is relevant for many of the portals but some of the practices will be outside of yoga.

This workshop is designed for anyone curious about their nervous system.  While part of an ongoing series, it is also appropriate for someone new to this study.

In person and Livestream.  Recordings will be available as well—sign up for livestream if you know you won’t be able to attend on the day.

Teacher

Marcia Miller

Cost

$55