Join Liz for this magical blend of practices. Class will begin with gentle somatic movements to shake out the stress and energy of the day, then we will melt into a Restorative nest of pillows and blankets for a Yoga Nidra session to help rest and refocus the mind.

Each student will receive a specially curated swag bag to help support your home practice.

Teacher

Liz Baldridge

Cost

$45