Ever feel like your emotions are running the show? Maybe you experience a certain emotion over and over and feel locked in a reactive habit loop with it? Or maybe you wonder why you’re experiencing a certain emotion at this point in your life. Perhaps there’s an emotion that’s been largely absent in your life that you’d like to start to get to know. Whatever your reasons, in this series, we’ll practice meeting emotions with curiosity and explore any amount of willingness to be with what is.

Date

Thursday, October 17 through November 21 from 6:15p to 7:30p

Teacher

Michele Vinbury

Cost

$119