Can Yin be restorative? Is Restorative also Yin? What in the heck is Yang?

In this training we will dive into the differences and similarities of these two practices, learn about the connective tissue of the body and how these practices support a healthy nervous system. There will be learning and discussion and lots of practice time mixed in.

The class will conclude with a full 90 minute session showing Yin vs Restorative ideas for several popular poses.

This class is for teachers and students curious about learning more about these two styles of Yoga.

As a teacher, you will:

• Gain skills to practice both forms of Yoga and learn helpful hints on prop usage and modifications

• Be able to add poses into a Yang style class or teach a full class of one or both styles

• Earn 5 Yoga Alliance CEU’s

• Receive a detailed guidebook to support and continue your teaching journey

Teacher

Liz Baldridge RYT E500, YACEP

Cost

$150