Filtering by: Prenatal Yoga
This prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga poses with the intent to increase mobility, flexibility, and strength. The practice will assist in bringing more balance and alignment to the essential structures of pelvic region. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.
Teacher
Olivia Atley
Cost
$27 (Single Class Drop-In)
Dates: Sundays at 4p to 5:30p (register through the links below or through the open class schedule)
This prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga poses with the intent to increase mobility, flexibility, and strength. The practice will assist in bringing more balance and alignment to the essential structures of pelvic region. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.
Teacher
Olivia Atley
Cost
$27 (Single Class Drop-In)
Dates: Sundays at 4p to 5:30p (register through the links below or through the open class schedule)
This prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga poses with the intent to increase mobility, flexibility, and strength. The practice will assist in bringing more balance and alignment to the essential structures of pelvic region. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.
Teacher
Olivia Atley
Cost
$27 (Single Class Drop-In)
Dates: Sundays at 4p to 5:30p (register through the links below or through the open class schedule)
