Steph Jo Aud
Steph Jo started her yoga journey just after turning 30 years old with a beginner style at-home practice. After finding a simple app to use from the comfort of her own home, she became wildly obsessed with practicing and learning about yoga, and started practicing every single day! After a couple of years of a mostly at home self practice, she started looking for in-person classes at some local studios and met some amazingly talented teachers. That’s when she absolutely knew that teaching yoga was her calling in life!!
Steph Jo completed her 200 hour yoga teacher training at Yoga on High in Columbus, OH in December 2018. She is Reiki Level 1 attuned, and is a trained and certified Sekoia teacher as of spring 2021. Steph Jo has been teaching her vinyasa style classes regularly since completing her 200 hour program, and hopes to continue her education with a 300 hour program in the near future. Teaching yoga has become her favorite thing to do over these last few years and feels extremely grateful to be able to share her love of yoga with so many others.
Steph Jo loves to offer a sense of playfulness and less seriousness in all of her classes, which makes each class unique in its own special way! With carefully curated playlists to move and groove to, her vinyasa classes will help you let go of all the other things that may get in the way of connecting with the mind, body, and soul, allowing for free flowing, mindful movements, all while having a little bit of fun on the mat!! With a “No Expectations, No Judgments” kind of vibe, Steph Jo’s classes will help you gain strength and the courage take that same on-the-mat mindful disposition off the mat and out into your everyday life.