The emotions we experience are processed via our mental, emotional and physical bodies. When not fully processed and cycled through, these sensations and their associated stories can become stored/trapped in the body as stress and trauma.
๐ง๐ต๐ถ๐ ๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฐ๐ฎ๐ป ๐ฒ๐ ๐ฝ๐ฟ๐ฒ๐๐ ๐ฎ๐:
Resentment
Poor decision-making
Self-sabotage
Overreaction
Increased stress and anxiety
Depression
Fatigue
Physical Pain
๐๐ฟ๐ผ๐บ๐ฎ ๐ง๐ฅ๐ยฎ provides an series of easy to follow and do TENSION & TRAUMA RELEASE EXERCISES coupled with essential oils which allows for cathartic transformation in your body, mind and spirit by providing a way to release stress and challenging emotions and memories. This simple self-help tool safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
๐๐๐ก๐๐๐๐ง๐ฆ ๐ผ๐ณ ๐๐ฟ๐ผ๐บ๐ฎ ๐ง๐ฅ๐ยฎ:
Reestablish a sense of calm & balance in your nervous system
Release muscular tension
Unwind tension/trauma patterns & memories held in your body
Improve sleep
Better focus & concentration
Establish greater emotional resilience
Teacher
Cost
$45
๐ช๐๐๐ง ๐ง๐ข ๐๐ฅ๐๐ก๐
Wear clothes that are easy to move in
Yoga mat
Tracy Griffiths
Tracy Griffiths is a Board Certified Polarity Therapy and Integrative Craniosacral Unwinding Practitioner, Licensed Massage Therapist, Global Trauma Release Exercise TREโ facilitator and 500-Hour Yoga Alliance certified instructor. For over 25 years she has been teaching people around the world to live healthier and more dynamically fulfilling lives using yoga and integrative energy and bodywork practices which incorporate essential oils.
Tracy is the co-owner and co-director of IPSB at Life Energy Institute, a premier massage and bodywork school in Santa Monica, CA. She is also a principal instructor for UZIT, an integrative self-care offering founded by Donna Karan, Colleen Saidman Yee and Rodney Yee.
In 2008 Tracy created Aroma Yogaโข, a multi-faceted transformational wellness program designed for those who wish to use and share essential oils with safety and integrity. The Aroma Yogaโข Global Community has grown to include graduates from 16 countries with AY Ambassadors hailing from the US, Japan, Germany, Switzerland, Costa Rica, Portugal and Hungary.
Along with being known for her light heartedness and sense of humor, Tracy's passion lies in creating community and spaces where people are empowered with the knowledge and tools to become the best version of themselves on all levels: body, mind and spirit.
When she is not working with private clients or teaching, you can find her hiking in the Santa Monica Mountains.