The emotions we experience are processed via our mental, emotional and physical bodies. When not fully processed and cycled through, these sensations and their associated stories can become stored/trapped in the body as stress and trauma.

𝗧𝗵𝗶𝘀 𝗿𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗮𝗻 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝗮𝘀:

• Resentment

• Poor decision-making

• Self-sabotage

• Overreaction

• Increased stress and anxiety

• Depression

• Fatigue

• Physical Pain

𝗔𝗿𝗼𝗺𝗮 𝗧𝗥𝗘® provides an series of easy to follow and do TENSION & TRAUMA RELEASE EXERCISES coupled with essential oils which allows for cathartic transformation in your body, mind and spirit by providing a way to release stress and challenging emotions and memories. This simple self-help tool safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗼𝗳 𝗔𝗿𝗼𝗺𝗮 𝗧𝗥𝗘®:

• Reestablish a sense of calm & balance in your nervous system

• Release muscular tension

• Unwind tension/trauma patterns & memories held in your body

• Improve sleep

• Better focus & concentration

• Establish greater emotional resilience

Teacher

Tracy Griffiths

Cost

$45

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚

Wear clothes that are easy to move in

Yoga mat

Tracy Griffiths

Tracy Griffiths is a Board Certified Polarity Therapy and Integrative Craniosacral Unwinding Practitioner, Licensed Massage Therapist, Global Trauma Release Exercise TREⓇ facilitator and 500-Hour Yoga Alliance certified instructor. For over 25 years she has been teaching people around the world to live healthier and more dynamically fulfilling lives using yoga and integrative energy and bodywork practices which incorporate essential oils.

Tracy is the co-owner and co-director of IPSB at Life Energy Institute, a premier massage and bodywork school in Santa Monica, CA. She is also a principal instructor for UZIT, an integrative self-care offering founded by Donna Karan, Colleen Saidman Yee and Rodney Yee. 

In 2008 Tracy created Aroma Yoga™, a multi-faceted transformational wellness program designed for those who wish to use and share essential oils with safety and integrity. The Aroma Yoga™ Global Community has grown to include graduates from 16 countries with AY Ambassadors hailing from the US, Japan, Germany, Switzerland, Costa Rica, Portugal and Hungary.

Along with being known for her light heartedness and sense of humor, Tracy's passion lies in creating community and spaces where people are empowered with the knowledge and tools to become the best version of themselves on all levels: body, mind and spirit.

When she is not working with private clients or teaching, you can find her hiking in the Santa Monica Mountains.