In this workshop, you will discover the principles of Ayurveda, one of the oldest medical systems in the world, while learning holistic Ayurvedic and Yin yoga practices that focus on the energetic systems of the heart and small intestine, the main organs to balance during the summer season. Summer, with its intense heat and energy, requires special attention to maintain harmony in both mind and body. You will learn valuable insights and practical tools to enhance your well-being throughout the summer months.
Join us for this immersive workshop and empower yourself with practical knowledge, tools and practices to embrace the summer season with vitality, harmony and radiant health. This is a valuable opportunity to nurture yourself and thrive in the summer months ahead.
Bio
Katherine began her yoga and wellness journey in 2000 at the Dharma Yoga Center in NYC after being diagnosed with hyperthyroid. A passion for Ayurveda and Yoga led her to pursue certifications in both to be of service to her community. Her studies and health experiences with Ayurveda, Yoga and Reiki, have led her to teach a blend of all practices.
Katherine started the Ayurveda program at the Chopra Mind-Body Zone and Lake Nona Performance Club in Orlando, Florida. Katherine is a Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association, an E-RYT 500 level teaching for 20 years, and a Yoga Continuing Education Provider through Yoga Alliance. Katherine is a Chopra Health Instructor, Chopra MBZ Instructor, Master Reiki Practitioner, and Global Retreat Leader. She graduated with a B.S. in Fashion Design from Syracuse University and worked for corporations in NYC and Miami. A lifelong learner and practitioner of holistic health modalities, she loves to share knowledge with clients, friends and family.
Over the years, Katherine has owned a Yoga and Wellness Center and taught at local studios, spas and health centers in Florida and Ohio, while also teaching private clients in their homes and corporate clients at work. Katherine is committed to sharing wellness globally through her transformational local and online programs that empower clients to create a life of wellness with a holistic approach based on the ancient practices of Ayurveda, Yoga and Meditation.
Katherine balances her leadership, focus, and organizational skills with a nurturing and compassionate touch that promote and support her client’s well-being. Currently living in Orlando, Florida with her family, she loves the beach, nature, walking, yoga, traveling, eating food made with LOVE, and all things wellness.
Teacher
Kathy Yannucci
Cost
$45