In this in-person workshop, we will explore what did the ancient yogis know about their nervous systems without having the language of PVT? How can we draw on our traditional understandings and practices to enhance living in our own bodies, families, and communities? How can our knowledge of PVT maximize the benefits of the practices we are already doing and help us choose new ones? How can we benefit from “top down” support (thoughts and beliefs that settle us) and bottom-up practices (direct stimulation to body and senses) as we weave together all the ways our nervous system can support us? 

These workshops can be taken separately or together.  If you did not attend the first two parts of this program and are interested in getting started, reach out to Marcia at marcia@marciamilleryoga.com for some suggestions for getting a foundation.

Teacher

Marcia Miller

Cost

$55 for individual programs, registered in advance