Join Stephanie Lopez as she introduces you to the practice of Integrative Restoration - iRest Yoga Nidra Meditation. iRest is a research-proven adaptation of the ancient teachings of yoga nidra that is being used worldwide to relieve stress, nourish deep relaxation, restore sound sleep and resilience, recover well-being, and awaken you to your underlying essential wholeness with all of life. iRest provides you the tools to heal unresolved issues and traumas while it reveals your innate, unconditioned peace and well-being that are present amidst all changing circumstances.

During this free introduction and open house, Stephanie will guide you through an iRest yoga nidra practice where you will experience the benefits of this simple yet profound meditation firsthand. She will be offering an iRest Level 1 Teacher Training in November, and this free open house is a chance to learn more about iRest and ask questions about the upcoming training. All are welcome!

Cost

Free

Teacher Bio

Stephanie Lopez, LISW-S, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. As a Gestalt therapist, meditation teacher, and certified yoga therapist she bridges eastern wisdom with western psychology and neuroscience to support healing and transformation. Stephanie also serves as Vice-Chair on the Certification Committee for IAYT helping to promote standards and credentialing for the yoga therapy field. She has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations” and “Practice: Wisdom from the Downward Dog.”