Finding Balance Through Nervous System Regulation

Join us for a transformative retreat designed to guide you back to balance, ease, and alignment. This immersive experience focuses on calming and regulating your nervous system to reduce stress and restore harmony to your mind, body, and spirit.

Through gentle and intentional practices, we will explore:

• Breathwork exercises to soothe the mind and support your body’s natural relaxation response.

• Nervous system support tools to help you cultivate resilience and maintain balance in your daily life.

• Energy practices to release tension and create a flow of vitality within. • A deeply relaxing Crystal Alchemy Sound Bowl Bath, where the vibrations of healing frequencies bring your body into a state of deep rest and renewal.

• Mindfulness practices to help you stay present and grounded.

• Opportunities for relationship building through self-reflection and connections with others.

This retreat is a sanctuary for anyone seeking a deeper connection to themselves and the people in their lives. Walk away feeling renewed, aligned, and empowered with tools to cultivate balance and connection long after the retreat ends. Perfect for all levels, this experience is an invitation to pause, reset, and nurture meaningful relationships.

Led By

Lori Bower, Janine Harris and Jenn Gebhart

Self-Investment

$129