Finding Balance Through Nervous System Regulation

Join us for a transformative retreat designed to guide you back to balance, ease, and alignment. This immersive experience focuses on calming and regulating your nervous system to reduce stress and restore harmony to your mind, body, and spirit.

Through gentle and intentional practices, we will explore:

• Breathwork exercises to soothe the mind and support your body’s natural relaxation response.

• Nervous system support tools to help you cultivate resilience and maintain balance in your daily life.

• Energy practices to release tension and create a flow of vitality within. • A deeply relaxing Crystal Alchemy Sound Bowl Bath, where the vibrations of healing frequencies bring your body into a state of deep rest and renewal.

• Mindfulness practices to help you stay present and grounded.

• Opportunities for relationship building through self-reflection and connections with others.

This retreat is a sanctuary for anyone seeking a deeper connection to themselves and the people in their lives. Walk away feeling renewed, aligned, and empowered with tools to cultivate balance and connection long after the retreat ends. Perfect for all levels, this experience is an invitation to pause, reset, and nurture meaningful relationships.

Led By

Lori Bower, Janine Harris and Jenn Gebhart

Self-Investment

$129

Have you wanted to learn how to play crystal singing bowls?

Do you currently use crystal singing bowls but want to take your practice and understanding to a deeper level?

This two hour immersive workshop with Jesse Cale, Founder of hOm Sound & Meditation, is welcome to all levels, from the curious to the experienced.

This introductory workshop will cover:

The history of singing bowls

Related Chakras, Colors, and Notes

Singing bowl arrangement and organization

How to play: Dyanmics, Chiming, Swells, Silence

Types of mallets & Best practices

Harmonic Pairs & Associated Bowls

Tuning & Care

Emotional Response

Sound Bath Composition

Postures

This is part one of a multi-part sound healing series, but this first class focusing on crystal singing bowls is enough to get your singing bowl singing with peace and confidence. Those who attend this first workshop will receive a discount to Crystal Singing Bowls 102 & 103.

This event has limited capacity.

Do I need to bring my own bowls?
If you have them, bring them, but they are not necessary for the workshop.

Do I need prior experience with crystal singing bowls?
No! And that's why you're here. Let's start your journey together.

Can I still attend even if I don't plan on using my experience for sound baths?
Absolutely. Singing bowls can be used in many ways outside of the context of a sound bath.

Do I need any musical experience to attend?
No! We will be discussing basic harmonic theory in our workshop to help you get started on your journey to creating beautiful sound healing environments for yourself, your friends, or your class.

Teacher

Jesse Cale of hOm

Cost

$55

What to bring

Please bring a pen and water.
You are encouraged to bring a meditation cushion or something to sit on.
If you have a crystal bowl set, you are welcome to bring it.

Have you wanted to learn how to play crystal singing bowls?

Do you currently use crystal singing bowls but want to take your practice and understanding to a deeper level?

This two hour immersive workshop with Jesse Cale, Founder of hOm Sound & Meditation, is welcome to all levels, from the curious to the experienced.

This introductory workshop will cover:

The history of singing bowls

Related Chakras, Colors, and Notes

Singing bowl arrangement and organization

How to play: Dyanmics, Chiming, Swells, Silence

Types of mallets & Best practices

Harmonic Pairs & Associated Bowls

Tuning & Care

Emotional Response

Sound Bath Composition

Postures

This is part one of a multi-part sound healing series, but this first class focusing on crystal singing bowls is enough to get your singing bowl singing with peace and confidence. Those who attend this first workshop will receive a discount to Crystal Singing Bowls 102 & 103.

This event has limited capacity.

Do I need to bring my own bowls?
If you have them, bring them, but they are not necessary for the workshop.

Do I need prior experience with crystal singing bowls?
No! And that's why you're here. Let's start your journey together.

Can I still attend even if I don't plan on using my experience for sound baths?
Absolutely. Singing bowls can be used in many ways outside of the context of a sound bath.

Do I need any musical experience to attend?
No! We will be discussing basic harmonic theory in our workshop to help you get started on your journey to creating beautiful sound healing environments for yourself, your friends, or your class.

Teacher

Jesse Cale of hOm

Cost

$55

What to bring

Please bring a pen and water.
You are encouraged to bring a meditation cushion or something to sit on.
If you have a crystal bowl set, you are welcome to bring it.

Join hOm at Radiant for this tranquil and relaxing hOm Signature sound bath. Find your bliss and reconnect with your center as you bathe in the sounds of the gentle rainforest, soft ocean shores, calm rainfall, and more accompanied with crystal singing bowls. Our natural relationship with the environmental sounds combined with the purity of singing bowls encourages a deep sense of relaxation and restoration.

Teacher

Jesse Cale of hOm

What to bring

Bring your mat, pillow, and blanket to make yourself comfortable during the sound bath. An eye mask is also encouraged.

Cost

$40

Have you wanted to learn how to play crystal singing bowls?

Do you currently use crystal singing bowls but want to take your practice and understanding to a deeper level?

This two hour immersive workshop with Jesse Cale, Founder of hOm Sound & Meditation, is welcome to all levels, from the curious to the experienced.

This introductory workshop will cover:

The history of singing bowls

Related Chakras, Colors, and Notes

Singing bowl arrangement and organization

How to play: Dyanmics, Chiming, Swells, Silence

Types of mallets & Best practices

Harmonic Pairs & Associated Bowls

Tuning & Care

Emotional Response

Sound Bath Composition

Postures

This is part one of a multi-part sound healing series, but this first class focusing on crystal singing bowls is enough to get your singing bowl singing with peace and confidence. Those who attend this first workshop will receive a discount to Crystal Singing Bowls 102 & 103.

This event has limited capacity.

Do I need to bring my own bowls?
If you have them, bring them, but they are not necessary for the workshop.

Do I need prior experience with crystal singing bowls?
No! And that's why you're here. Let's start your journey together.

Can I still attend even if I don't plan on using my experience for sound baths?
Absolutely. Singing bowls can be used in many ways outside of the context of a sound bath.

Do I need any musical experience to attend?
No! We will be discussing basic harmonic theory in our workshop to help you get started on your journey to creating beautiful sound healing environments for yourself, your friends, or your class.

Teacher

Jesse Cale of hOm

Cost

$55

What to bring

Please bring a pen and water.
You are encouraged to bring a meditation cushion or something to sit on.
If you have a crystal bowl set, you are welcome to bring it.

Join hOm at Radiant for this tranquil and relaxing hOm Signature sound bath. Find your bliss and reconnect with your center as you bathe in the sounds of the gentle rainforest, soft ocean shores, calm rainfall, and more accompanied with crystal singing bowls. Our natural relationship with the environmental sounds combined with the purity of singing bowls encourages a deep sense of relaxation and restoration.

Teacher

Jesse Cale of hOm

What to bring

Bring your mat, pillow, and blanket to make yourself comfortable during the sound bath. An eye mask is also encouraged.

Cost

$31.50

Have you wanted to learn how to play crystal singing bowls?

Do you currently use crystal singing bowls but want to take your practice and understanding to a deeper level?

This two hour immersive workshop with Jesse Cale, Founder of hOm Sound & Meditation, is welcome to all levels, from the curious to the experienced.

This introductory workshop will cover:

The history of singing bowls

Related Chakras, Colors, and Notes

Singing bowl arrangement and organization

How to play: Dyanmics, Chiming, Swells, Silence

Types of mallets & Best practices

Harmonic Pairs & Associated Bowls

Tuning & Care

Emotional Response

Sound Bath Composition

Postures

This is part one of a multi-part sound healing series, but this first class focusing on crystal singing bowls is enough to get your singing bowl singing with peace and confidence. Those who attend this first workshop will receive a discount to Crystal Singing Bowls 102 & 103.

This event has limited capacity.

Do I need to bring my own bowls?
If you have them, bring them, but they are not necessary for the workshop.

Do I need prior experience with crystal singing bowls?
No! And that's why you're here. Let's start your journey together.

Can I still attend even if I don't plan on using my experience for sound baths?
Absolutely. Singing bowls can be used in many ways outside of the context of a sound bath.

Do I need any musical experience to attend?
No! We will be discussing basic harmonic theory in our workshop to help you get started on your journey to creating beautiful sound healing environments for yourself, your friends, or your class.

Teacher

Jesse Cale of hOm

What to bring

Please bring a pen and water.
You are encouraged to bring a meditation cushion or something to sit on.
If you have a crystal bowl set, you are welcome to bring it.

Join hOm at Radiant for this tranquil and relaxing hOm Signature sound bath. Find your bliss and reconnect with your center as you bathe in the sounds of the gentle rainforest, soft ocean shores, calm rainfall, and more accompanied with crystal singing bowls. Our natural relationship with the environmental sounds combined with the purity of singing bowls encourages a deep sense of relaxation and restoration.

Teacher

Jesse Cale of hOm

What to bring

Bring your mat, pillow, and blanket to make yourself comfortable during the sound bath. An eye mask is also encouraged.

Cost

$28

This event is sold out. Please check back for future workshops.

Have you wanted to learn how to play crystal singing bowls?

Do you currently use crystal singing bowls but want to take your practice and understanding to a deeper level?

This two hour immersive workshop with Jesse Cale, Founder of hOm Sound & Meditation, is welcome to all levels, from the curious to the experienced.

This introductory workshop will cover:

The history of singing bowls

Related Chakras, Colors, and Notes

Singing bowl arrangement and organization

How to play: Dyanmics, Chiming, Swells, Silence

Types of mallets & Best practices

Harmonic Pairs & Associated Bowls

Tuning & Care

Emotional Response

Sound Bath Composition

Postures

This is part one of a multi-part sound healing series, but this first class focusing on crystal singing bowls is enough to get your singing bowl singing with peace and confidence. Those who attend this first workshop will receive a discount to Crystal Singing Bowls 102 & 103.

This event has limited capacity.

Do I need to bring my own bowls?
If you have them, bring them, but they are not necessary for the workshop.

Do I need prior experience with crystal singing bowls?
No! And that's why you're here. Let's start your journey together.

Can I still attend even if I don't plan on using my experience for sound baths?
Absolutely. Singing bowls can be used in many ways outside of the context of a sound bath.

Do I need any musical experience to attend?
No! We will be discussing basic harmonic theory in our workshop to help you get started on your journey to creating beautiful sound healing environments for yourself, your friends, or your class.

Teacher

Jesse Cale of hOm

What to bring

Please bring a pen and water.
You are encouraged to bring a meditation cushion or something to sit on.
If you have a crystal bowl set, you are welcome to bring it.

Let yourself be held in a candlelit sound bath with hands-on reiki to help release, restore, and realign your body, mind, and heart.

What will this class look like?

You will make yourself comfortable in the same way you would attend a hOm Sound Bath while gifted and loving reiki practitioner Andi Wesley and her team move peacefully throughout the room providing hands-on energy work. All you have to do is show up as you are, how you are, and rest. Please bring a yoga mat, blanket, and pillow.

What is reiki?

Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and well-being. It is is a non-invasive therapy that involves a practitioner placing their hands on or near a client's body to guide energy and encourage self-healing. The word "reiki" means "universal life energy."

Teacher

Jesse Cale of hOm

What to bring

Please bring a yoga mat, blanket, and pillow. Props provided by Radiant. Please bring a pen, journal, and water.

Cost

$35

There's nothing quite like letting yourself rest and stretch while soaking in the vibrations of singing bowls.

Join Marina Zahran and Jesse Cale as they guide you through select restorative positions (bolsters and blocks provided) and bathe you in a tranquil sound scape to help you relax that much deeper into the restoration you deserve.

What will this class look like?

Marina will guide you into a restorative and restful position which you will stay in for five to ten minutes while sound is brought in by Jesse to help you sink deeper into not just physical relaxation, but mental/emotional relaxation. After five to ten minutes you will be moved into a new position and the sound will begin again. This is an excellent way to recover and release from a long week.

Teacher

Jesse Cale of hOm

What to bring

Please bring a yoga mat, blanket, and pillow. Props provided by Radiant. Please bring a pen, journal, and water.

Cost

$35

Join hOm at Radiant for this tranquil and relaxing hOm Signature sound bath. Find your bliss and reconnect with your center as you bathe in the sounds of the gentle rainforest, soft ocean shores, calm rainfall, and more accompanied with crystal singing bowls. Our natural relationship with the environmental sounds combined with the purity of singing bowls encourages a deep sense of relaxation and restoration.

Teacher

Jesse Cale of hOm

What to bring

Bring your mat, pillow, and blanket to make yourself comfortable during the sound bath. An eye mask is also encouraged.

Cost

$28

Please join us for a Queer social gathering with upbeat & inspirational music along with some light refreshments.

This time & energetic space serves to give both Radiant Yoga's and Queer Behavior's queer communities, an opportunity to socialize together outside of class. You can relax and chat, or dance and celebrate PRIDE in a more intimate environment than Goodale Park's PRIDE Festival. 

Price

$10 suggested donation

*Individuals attending the celebration must register.

**All proceeds will go directly to Radiant Yoga & Wellness studio, as a goodwill offering for continued support of their queer-focused programming.