Learn how to use massage therapy balls to release tension in the body and melt into a series of passive stretching yoga poses. Each week we will begin with a calming breath practice, followed by a sequence of roll out methods, and round out the practice with Yin style yoga postures and a relaxing savasana. Warning: drooling may occur along with a dreamy, smiley face that could last for hours after.

Teacher

Stella Cornett

Cost

$85 for the series or drop-in