Taught by Marcia Miller, IAYT Certified Yoga Therapist, ERYT-500 Yoga Teacher

Studies show that over 80% of Americans will suffer significant back pain in their lives. And people with back pain say Yoga helps them more than any other single modality including surgery and medical care. This workshop will help yoga teachers learn 

• relevant anatomy of the spine and hips

• principles and techniques of yoga therapy that help your students with back pain

• a basic series of poses that are great for beginners with (or without) back pain.

• several bonus poses to offer anytime someone is in back pain,

• several relaxation setups to help students be comfortable in savasana since relaxation is so critical to back pain relief.

This class will be a mixture of lecture, discussion, and practice (including supporting each other), and you will leave with practical knowledge you can utilize right away.

CEs available through Yoga Alliance

Teacher

Marcia Miller

Cost

$75