Urban Zen Integrative Therapy (UZIT) means Calm in the Chaos; this practice invites you to find a sense of inner peace and stillness amidst the frenzied energy and pace of today’s world. 

Alissa teaches UZIT to encourage prioritizing self-care daily using practices of simply being. These sessions offer opportunities to observe habitual patterns related to how you care for yourself and how you respond to the world around you. 

Urban Zen Integrative Therapy (UZIT) is a practice that layers relaxation techniques: 

Mindful Movements, Breath Awareness, Restorative Yoga Poses, Meditation, Reiki, and Essential Oils to support the many human experiences such as  pain, anxiety, insomnia, digestive issues, exhaustion, and sadness. All are welcome. 

A yoga mat and cozy blanket to cover up are needed for this practice. Additional props and essential oils will be provided.

Pre-registration is required.

Teacher

Alissa Jackson

Cost

$35