Urban Zen Integrative Therapy is about self-care on a daily basis. Attend this special workshop to learn techniques to support rest and renewal.

Urban Zen Integrative Therapy (UZIT) is a layering of relaxation techniques that includes: Mindful Movement, Restorative Yoga, Meditation, Reiki, and Essential Oils to reduce specific symptoms that many people face in daily life such as pain, anxiety, nausea, insomnia, constipation, and exhaustion.

Join Alissa Jackson for an Urban Zen Integrative Therapy Session on rest and revitalize where she will offer tools for daily life.

Pre-registration is required.

Teacher

Alissa Jackson

Cost

$35