With unprecedented stress and busyness that leads to chronic worry, exhaustion, and overwhelm, we all long for moments of true rest and resilience. Taking restorative time for yourself is a revolutionary act of self-love and compassion that leads to a sense of renewed vitality, mental clarity, and inner peace.
Join Stephanie Lopez as she shares the practice of iRest Yoga Nidra Meditation. iRest is a research-proven adaptation of the ancient teachings of yoga nidra that is being used worldwide to relieve stress, nourish deep relaxation, restore sound sleep and resilience, recover well-being, and awaken you to your underlying essential wholeness with all of life.
During this 75-minute master class, Stephanie will introduce you to the core principles underlying iRest and offer a guided iRest meditation. There will be plenty of time for questions and reflections. Everyone is welcome.
Whether you’re an experienced meditator or a beginner, this is a practice to support you to connect with an inner calm and contentment during any moment of your life, wherever you are, whatever you’re doing. With gentle guidance, you may open into this oasis of calm within yourself, and the results can be extraordinary.
Bio
Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. As a Gestalt therapist, meditation teacher, and certified yoga therapist she bridges eastern wisdom with western psychology and neuroscience to support healing and transformation. Stephanie also serves as Vice-Chair on the Certification Committee for IAYT helping to promote standards and credentialing for the yoga therapy field. She has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations” and “Practice: Wisdom from the Downward Dog.”
Cost
$35