Join Brittny Manos for a deep exploration in the concept of your light and shadow. Our ‘personal shadow’ can be whatever we label inferior, unacceptable, or malevolent that is obscured into consciousness. This is the part of our ‘self’ that we hide from the world. Our ‘personal light’ can be our source of enlightenment, our true wisdom, our divine presence, or what comes forth from complete darkness. This is the part of our ‘self’ that we often shine into the world.

Our inner light and shadow can be visualized by using imagery of the celestial phenomenon, a solar eclipse. The conjoining duality of light and dark is symbolic essence of the solar eclipse. These two polarities come together in a unified force. We will use journaling, movement, and meditation to find alignment between these two opposites. We can observe our life choices and ask if they are congruent with our expectations and vision. Let’s find a new appreciation and understanding of these two significant and distinct parts of ourselves.

Let’s connect to our inner light and shadow:

• intention setting and journaling

• asana movement

• restorative postures

• shadow meditation

• Reiki

You will receive:

• a mini journal

• an oracle card

• an intentionally chosen crystal

Teacher

Brittny Manos

Cost

$39