Join Michele for this powerful, active breath practice. This is a high energy, intense, releasing kriya.

Class will begin with an orientation to the practice and time to create a comfortable reclined set-up. Formal pranayama practice will be 20-30 minutes of active breathwork accompanied by Michele’s verbal guidance and a specially curated playlist.

This practice is not recommended for students who have asthma, are at all sick or congested, or are brand new to pranayama.

If you’re looking for a practice with definite energetic impact and possibilities for transformation, this will likely be your jam.

If you tend toward anxiety and/or dissociation, please check-in with Michele before attending this class. She wants to make sure this is an appropriate practice for you right now and that you have lots of grounding tools to assist you through your journey if together, you decide this is a good practice for you.

Important to consider: If you are uncomfortable with breathing in a room with other mammals right now, this is not a good choice for you as we will be practicing with forceful exhalations through our mouths.

Teacher

Michele Vinbury

Cost

$27